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Chest Dip On Straight Bar

🏋️ Calisthenics / Bodyweight · Chest

Log it by text

Reps
/chest_dip_on_straight_bar 15
also valid: /chest-dip-on-straight-bar 15 · /chest dip on straight bar 15
Sets × Reps
/chest_dip_on_straight_bar 3x10
also valid: /chest-dip-on-straight-bar 3x10 · /chest dip on straight bar 3x10 · /log chest_dip_on_straight_bar 3x10
Sets × Reps @ Weight
/chest_dip_on_straight_bar 3x10@45
also valid: /chest-dip-on-straight-bar 3x10@45 · /chest dip on straight bar 3x10@45 · /log chest_dip_on_straight_bar 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chest Dip On Straight Bar demonstration animation
Demo: Chest Dip On Straight Bar — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Body Weight
  1. Grab the parallel bars with your palms facing down and your arms fully extended.
  2. Bend your knees and cross your ankles.
  3. Lower your body by bending your arms until your shoulders are below your elbows.
  4. Push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Chest DipChest Dip On Dip Pull Up CageChest Tap Push UpClock Push UpDrop Push UpFull Planche Push UpIncline Push Up Depth JumpIncline Push Up On BoxIncline Reverse Grip Push UpIncline Scapula Push UpIsometric Chest SqueezeIsometric Wipers
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