Incline Scapula Push Up

🏋️ Calisthenics / Bodyweight · Chest

Log it by text

Reps

/incline_scapula_push_up 15

also valid: /incline-scapula-push-up 15 · /incline scapula push up 15

Sets × Reps

/incline_scapula_push_up 3x10

also valid: /incline-scapula-push-up 3x10 · /incline scapula push up 3x10 · /log incline_scapula_push_up 3x10

Sets × Reps @ Weight

/incline_scapula_push_up 3x10@45

also valid: /incline-scapula-push-up 3x10@45 · /incline scapula push up 3x10@45 · /log incline_scapula_push_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 Serratus AnteriorTricepsShoulders🛠 Body Weight

Set up an incline bench at a 45-degree angle.
Place your hands on the bench slightly wider than shoulder-width apart.
Position your feet on the ground, hip-width apart.
Lower your chest towards the bench, keeping your elbows tucked in.
As you lower, retract your shoulder blades, squeezing your scapulae together.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

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