Incline Push Up On Box

🏋️ Calisthenics / Bodyweight · Chest

Also known as: incline push-up (on box)

Log it by text

Reps

/incline_push_up_on_box 15

also valid: /incline-push-up-on-box 15 · /incline push up on box 15

Sets × Reps

/incline_push_up_on_box 3x10

also valid: /incline-push-up-on-box 3x10 · /incline push up on box 3x10 · /log incline_push_up_on_box 3x10

Sets × Reps @ Weight

/incline_push_up_on_box 3x10@45

also valid: /incline-push-up-on-box 3x10@45 · /incline push up on box 3x10@45 · /log incline_push_up_on_box 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 PectoralsTricepsShoulders🛠 Body Weight

Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.

Track Incline Push Up On Box — and everything else — by texting a bot.
Start your free trial → · Try the command builder