Clock Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/clock_push_up 15also valid:
/clock-push-up 15 · /clock push up 15Sets × Reps
/clock_push_up 3x10also valid:
/clock-push-up 3x10 · /clock push up 3x10 · /log clock_push_up 3x10Sets × Reps @ Weight
/clock_push_up 3x10@45also valid:
/clock-push-up 3x10@45 · /clock push up 3x10@45 · /log clock_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Clock Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower, rotate your body to the left, extending your left arm straight out to the side.
- Push back up to the starting position, while rotating your body to the center.
- Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
- Continue alternating sides with each repetition.
Related Calisthenics / Bodyweight exercises
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