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Weighted Triceps Dip On High Parallel Bars

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log weighted_triceps_dip_on_high_parallel_bars 3x10@45
also valid: /log weighted-triceps-dip-on-high-parallel-bars 3x10@45 · /log weighted triceps dip on high parallel bars 3x10@45
Sets × Reps
/log weighted_triceps_dip_on_high_parallel_bars 3x10
also valid: /log weighted-triceps-dip-on-high-parallel-bars 3x10 · /log weighted triceps dip on high parallel bars 3x10
Reps
/log weighted_triceps_dip_on_high_parallel_bars 20
also valid: /log weighted-triceps-dip-on-high-parallel-bars 20 · /log weighted triceps dip on high parallel bars 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Triceps Dip On High Parallel Bars demonstration animation
Demo: Weighted Triceps Dip On High Parallel Bars — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Weighted
  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

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