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Band Side Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log band_side_triceps_extension 3x10@45
also valid: /log band-side-triceps-extension 3x10@45 · /log band side triceps extension 3x10@45
Sets × Reps
/log band_side_triceps_extension 3x10
also valid: /log band-side-triceps-extension 3x10 · /log band side triceps extension 3x10
Reps
/log band_side_triceps_extension 20
also valid: /log band-side-triceps-extension 20 · /log band side triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Side Triceps Extension demonstration animation
Demo: Band Side Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Band
  1. Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. Pause for a moment, then slowly extend your arms back out to the starting position.
  5. Repeat for the desired number of repetitions.

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