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Barbell Alternate Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_alternate_biceps_curl 3x10@45
also valid: /log barbell-alternate-biceps-curl 3x10@45 · /log barbell alternate biceps curl 3x10@45
Sets × Reps
/log barbell_alternate_biceps_curl 3x10
also valid: /log barbell-alternate-biceps-curl 3x10 · /log barbell alternate biceps curl 3x10
Reps
/log barbell_alternate_biceps_curl 20
also valid: /log barbell-alternate-biceps-curl 20 · /log barbell alternate biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Alternate Biceps Curl demonstration animation
Demo: Barbell Alternate Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward.
  2. Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
  3. Continue to raise the barbells until your biceps are fully contracted and the barbells are at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale as you slowly begin to lower the barbells back to the starting position.
  6. Repeat for the desired number of repetitions, alternating arms.

Related Strength / Weighted exercises

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