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Band One Arm Overhead Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log band_one_arm_overhead_biceps_curl 3x10@45
also valid: /log band-one-arm-overhead-biceps-curl 3x10@45 · /log band one arm overhead biceps curl 3x10@45
Sets × Reps
/log band_one_arm_overhead_biceps_curl 3x10
also valid: /log band-one-arm-overhead-biceps-curl 3x10 · /log band one arm overhead biceps curl 3x10
Reps
/log band_one_arm_overhead_biceps_curl 20
also valid: /log band-one-arm-overhead-biceps-curl 20 · /log band one arm overhead biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band One Arm Overhead Biceps Curl demonstration animation
Demo: Band One Arm Overhead Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Band
  1. Stand with your feet shoulder-width apart and place one end of the band under your foot.
  2. Hold the other end of the band with your arm fully extended overhead, palm facing forward.
  3. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
  4. Pause for a moment at the top, then slowly lower your forearm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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