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Barbell Decline Close Grip To Skull Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_decline_close_grip_to_skull_press 3x10@45
also valid: /log barbell-decline-close-grip-to-skull-press 3x10@45 · /log barbell decline close grip to skull press 3x10@45
Sets × Reps
/log barbell_decline_close_grip_to_skull_press 3x10
also valid: /log barbell-decline-close-grip-to-skull-press 3x10 · /log barbell decline close grip to skull press 3x10
Reps
/log barbell_decline_close_grip_to_skull_press 20
also valid: /log barbell-decline-close-grip-to-skull-press 20 · /log barbell decline close grip to skull press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Decline Close Grip To Skull Press demonstration animation
Demo: Barbell Decline Close Grip To Skull Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Barbell
  1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Incline Close Grip Bench Press
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