Home › Exercises › Strength / Weighted › Barbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_incline_close_grip_bench_press 3x10@45
also valid: /log barbell-incline-close-grip-bench-press 3x10@45 · /log barbell incline close grip bench press 3x10@45
Sets × Reps
/log barbell_incline_close_grip_bench_press 3x10
also valid: /log barbell-incline-close-grip-bench-press 3x10 · /log barbell incline close grip bench press 3x10
Reps
/log barbell_incline_close_grip_bench_press 20
also valid: /log barbell-incline-close-grip-bench-press 20 · /log barbell incline close grip bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Incline Close Grip Bench Press demonstration animation
Demo: Barbell Incline Close Grip Bench Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Barbell
  1. Set up an incline bench at a 45-degree angle.
  2. Lie down on the bench with your feet flat on the ground.
  3. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
  5. Pause for a moment when the barbell touches your chest.
  6. Push the barbell back up to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Barbell Incline Close Grip Bench Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder