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Barbell Biceps Curl With Arm Blaster

🏋️‍♂️ Strength / Weighted · Arms

Also known as: barbell biceps curl (with arm blaster)

Log it by text

Sets × Reps @ Weight

/log barbell_biceps_curl_with_arm_blaster 3x10@45

also valid: /log barbell-biceps-curl-with-arm-blaster 3x10@45 · /log barbell biceps curl with arm blaster 3x10@45

Sets × Reps

/log barbell_biceps_curl_with_arm_blaster 3x10

also valid: /log barbell-biceps-curl-with-arm-blaster 3x10 · /log barbell biceps curl with arm blaster 3x10

Reps

/log barbell_biceps_curl_with_arm_blaster 20

also valid: /log barbell-biceps-curl-with-arm-blaster 20 · /log barbell biceps curl with arm blaster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 BicepsForearms🛠 Barbell

Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
Place your upper arms against the arm blaster, keeping your elbows close to your torso.
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

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