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Assisted Triceps Dip Kneeling

🏋️‍♂️ Strength / Weighted · Arms

Also known as: assisted triceps dip (kneeling)

Log it by text

Sets × Reps @ Weight
/log assisted_triceps_dip_kneeling 3x10@45
also valid: /log assisted-triceps-dip-kneeling 3x10@45 · /log assisted triceps dip kneeling 3x10@45
Sets × Reps
/log assisted_triceps_dip_kneeling 3x10
also valid: /log assisted-triceps-dip-kneeling 3x10 · /log assisted triceps dip kneeling 3x10
Reps
/log assisted_triceps_dip_kneeling 20
also valid: /log assisted-triceps-dip-kneeling 20 · /log assisted triceps dip kneeling 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Triceps Dip Kneeling demonstration animation
Demo: Assisted Triceps Dip (Kneeling) — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Leverage Machine
  1. Adjust the machine to your desired weight and height.
  2. Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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