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Band Close Grip Push Up

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log band_close_grip_push_up 3x10@45
also valid: /log band-close-grip-push-up 3x10@45 · /log band close grip push up 3x10@45
Sets × Reps
/log band_close_grip_push_up 3x10
also valid: /log band-close-grip-push-up 3x10 · /log band close grip push up 3x10
Reps
/log band_close_grip_push_up 20
also valid: /log band-close-grip-push-up 20 · /log band close grip push up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Close Grip Push Up demonstration animation
Demo: Band Close-Grip Push-Up — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Band
  1. Place a band around your upper arms, just above the elbows.
  2. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull PressBarbell Incline Close Grip Bench Press
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