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Band Alternating Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log band_alternating_biceps_curl 3x10@45
also valid: /log band-alternating-biceps-curl 3x10@45 · /log band alternating biceps curl 3x10@45
Sets × Reps
/log band_alternating_biceps_curl 3x10
also valid: /log band-alternating-biceps-curl 3x10 · /log band alternating biceps curl 3x10
Reps
/log band_alternating_biceps_curl 20
also valid: /log band-alternating-biceps-curl 20 · /log band alternating biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Alternating Biceps Curl demonstration animation
Demo: Band Alternating Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Band
  1. Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. Lower the arm back down to the starting position and repeat with the other arm.
  4. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull PressBarbell Incline Close Grip Bench Press
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