Assisted Standing Triceps Extension With Towel
🏋️♂️ Strength / Weighted · Arms
Also known as: assisted standing triceps extension (with towel)
Log it by text
Sets × Reps @ Weight
/log assisted_standing_triceps_extension_with_towel 3x10@45also valid:
/log assisted-standing-triceps-extension-with-towel 3x10@45 · /log assisted standing triceps extension with towel 3x10@45Sets × Reps
/log assisted_standing_triceps_extension_with_towel 3x10also valid:
/log assisted-standing-triceps-extension-with-towel 3x10 · /log assisted standing triceps extension with towel 3x10Reps
/log assisted_standing_triceps_extension_with_towel 20also valid:
/log assisted-standing-triceps-extension-with-towel 20 · /log assisted standing triceps extension with towel 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Assisted Standing Triceps Extension (With Towel) — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Assisted
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward, squeezing your triceps at the top.
- Pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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