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21s

🏋️‍♂️ Strength / Weighted · Arms

Also known as: twenty ones, bicep 21s, curl 21s, barbell 21s

Log it by text

Sets × Reps @ Weight
/log 21s 3x10@45
Sets × Reps
/log 21s 3x10
Reps
/log 21s 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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