Weighted Tricep Dips
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log weighted_tricep_dips 3x10@45also valid:
/log weighted-tricep-dips 3x10@45 · /log weighted tricep dips 3x10@45Sets × Reps
/log weighted_tricep_dips 3x10also valid:
/log weighted-tricep-dips 3x10 · /log weighted tricep dips 3x10Reps
/log weighted_tricep_dips 20also valid:
/log weighted-tricep-dips 20 · /log weighted tricep dips 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Tricep Dips — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Weighted
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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