Home › Exercises › Strength / Weighted › Weighted Three Bench Dips

Weighted Three Bench Dips

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log weighted_three_bench_dips 3x10@45
also valid: /log weighted-three-bench-dips 3x10@45 · /log weighted three bench dips 3x10@45
Sets × Reps
/log weighted_three_bench_dips 3x10
also valid: /log weighted-three-bench-dips 3x10 · /log weighted three bench dips 3x10
Reps
/log weighted_three_bench_dips 20
also valid: /log weighted-three-bench-dips 20 · /log weighted three bench dips 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Three Bench Dips demonstration animation
Demo: Weighted Three Bench Dips — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Weighted
  1. Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
  3. Lower your body by bending your elbows, keeping your back close to the bench.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Weighted Three Bench Dips — and everything else — by texting a bot.
Start your free trial → · Try the command builder