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Weighted Standing Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log weighted_standing_curl 3x10@45
also valid: /log weighted-standing-curl 3x10@45 · /log weighted standing curl 3x10@45
Sets × Reps
/log weighted_standing_curl 3x10
also valid: /log weighted-standing-curl 3x10 · /log weighted standing curl 3x10
Reps
/log weighted_standing_curl 20
also valid: /log weighted-standing-curl 20 · /log weighted standing curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Standing Curl demonstration animation
Demo: Weighted Standing Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Weighted
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
  3. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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