Weighted Seated Bicep Curl On Stability Ball
🏋️♂️ Strength / Weighted · Arms
Also known as: weighted seated bicep curl (on stability ball)
Log it by text
Sets × Reps @ Weight
/log weighted_seated_bicep_curl_on_stability_ball 3x10@45also valid:
/log weighted-seated-bicep-curl-on-stability-ball 3x10@45 · /log weighted seated bicep curl on stability ball 3x10@45Sets × Reps
/log weighted_seated_bicep_curl_on_stability_ball 3x10also valid:
/log weighted-seated-bicep-curl-on-stability-ball 3x10 · /log weighted seated bicep curl on stability ball 3x10Reps
/log weighted_seated_bicep_curl_on_stability_ball 20also valid:
/log weighted-seated-bicep-curl-on-stability-ball 20 · /log weighted seated bicep curl on stability ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Seated Bicep Curl (On Stability Ball) — © Gym visual
How to perform
🎯 BicepsForearms🛠 Medicine Ball
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the medicine ball back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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