Weighted Pancake

🤸 Flexibility / Mobility · Pnf

Also known as: weighted pancake stretch, loaded pancake, weighted pancake fold

Log it by text

Duration

/weighted_pancake 30s

also valid: /weighted-pancake 30s · /weighted pancake 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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