Jefferson Curl

🤸 Flexibility / Mobility · Pnf

Also known as: jefferson curls, weighted jefferson curl, jeff curl

Log it by text

Reps

/jefferson_curls 15

also valid: /jefferson-curls 15 · /jefferson curls 15

Duration

/log jefferson_curls 60s

also valid: /log jefferson-curls 60s · /log jefferson curls 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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