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Loaded Pike Stretch

🤸 Flexibility / Mobility · Pnf

Also known as: loaded pike, weighted pike stretch, weighted pike

Log it by text

Duration
/loaded_pike_stretch 30s
also valid: /loaded-pike-stretch 30s · /loaded pike stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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