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Pnf Hamstring Stretch

🤸 Flexibility / Mobility · Pnf

Also known as: contract relax hamstring stretch, pnf stretching, contract relax stretching, partner pnf stretch

Log it by text

Duration
/pnf_hamstring_stretch 30s
also valid: /pnf-hamstring-stretch 30s · /pnf hamstring stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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