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Weighted Donkey Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log weighted_donkey_calf_raise 3x10@45
also valid: /log weighted-donkey-calf-raise 3x10@45 · /log weighted donkey calf raise 3x10@45
Sets × Reps
/log weighted_donkey_calf_raise 3x10
also valid: /log weighted-donkey-calf-raise 3x10 · /log weighted donkey calf raise 3x10
Reps
/log weighted_donkey_calf_raise 20
also valid: /log weighted-donkey-calf-raise 20 · /log weighted donkey calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Donkey Calf Raise demonstration animation
Demo: Weighted Donkey Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Weighted
  1. Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. Hold onto a stable object for support.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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