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Barbell Standing Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log barbell_standing_calf_raise 3x10@45
also valid: /log barbell-standing-calf-raise 3x10@45 · /log barbell standing calf raise 3x10@45
Sets × Reps
/log barbell_standing_calf_raise 3x10
also valid: /log barbell-standing-calf-raise 3x10 · /log barbell standing calf raise 3x10
Reps
/log barbell_standing_calf_raise 20
also valid: /log barbell-standing-calf-raise 20 · /log barbell standing calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Calf Raise demonstration animation
Demo: Barbell Standing Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Barbell
  1. Stand with your feet shoulder-width apart and place a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, using only your toes.
  3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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