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Cable Standing Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log cable_standing_calf_raise 3x10@45
also valid: /log cable-standing-calf-raise 3x10@45 · /log cable standing calf raise 3x10@45
Sets × Reps
/log cable_standing_calf_raise 3x10
also valid: /log cable-standing-calf-raise 3x10 · /log cable standing calf raise 3x10
Reps
/log cable_standing_calf_raise 20
also valid: /log cable-standing-calf-raise 20 · /log cable standing calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Calf Raise demonstration animation
Demo: Cable Standing Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. Raise your heels off the ground by extending your ankles as high as possible.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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