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Dumbbell Seated One Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_one_leg_calf_raise 3x10@45
also valid: /log dumbbell-seated-one-leg-calf-raise 3x10@45 · /log dumbbell seated one leg calf raise 3x10@45
Sets × Reps
/log dumbbell_seated_one_leg_calf_raise 3x10
also valid: /log dumbbell-seated-one-leg-calf-raise 3x10 · /log dumbbell seated one leg calf raise 3x10
Reps
/log dumbbell_seated_one_leg_calf_raise 20
also valid: /log dumbbell-seated-one-leg-calf-raise 20 · /log dumbbell seated one leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated One Leg Calf Raise demonstration animation
Demo: Dumbbell Seated One Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
  2. Extend your left leg straight out in front of you, keeping your foot flexed.
  3. Place the ball of your right foot on an elevated surface, such as a step or weight plate.
  4. Using your calf muscles, raise your right heel as high as possible.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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