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Cable Standing One Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log cable_standing_one_leg_calf_raise 3x10@45
also valid: /log cable-standing-one-leg-calf-raise 3x10@45 · /log cable standing one leg calf raise 3x10@45
Sets × Reps
/log cable_standing_one_leg_calf_raise 3x10
also valid: /log cable-standing-one-leg-calf-raise 3x10 · /log cable standing one leg calf raise 3x10
Reps
/log cable_standing_one_leg_calf_raise 20
also valid: /log cable-standing-one-leg-calf-raise 20 · /log cable standing one leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing One Leg Calf Raise demonstration animation
Demo: Cable Standing One Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold onto the cable machine for support.
  3. Lift one leg off the ground and balance on the other leg.
  4. Slowly raise your heel off the ground, lifting your body up onto your toes.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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