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Barbell Floor Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log barbell_floor_calf_raise 3x10@45
also valid: /log barbell-floor-calf-raise 3x10@45 · /log barbell floor calf raise 3x10@45
Sets × Reps
/log barbell_floor_calf_raise 3x10
also valid: /log barbell-floor-calf-raise 3x10 · /log barbell floor calf raise 3x10
Reps
/log barbell_floor_calf_raise 20
also valid: /log barbell-floor-calf-raise 20 · /log barbell floor calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Floor Calf Raise demonstration animation
Demo: Barbell Floor Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Barbell
  1. Place a barbell on the floor in front of you.
  2. Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
  3. Hold onto a stable object for balance if needed.
  4. Raise your heels as high as possible, using your calves to lift your body.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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