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Barbell Seated Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log barbell_seated_calf_raise 3x10@45
also valid: /log barbell-seated-calf-raise 3x10@45 · /log barbell seated calf raise 3x10@45
Sets × Reps
/log barbell_seated_calf_raise 3x10
also valid: /log barbell-seated-calf-raise 3x10 · /log barbell seated calf raise 3x10
Reps
/log barbell_seated_calf_raise 20
also valid: /log barbell-seated-calf-raise 20 · /log barbell seated calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Seated Calf Raise demonstration animation
Demo: Barbell Seated Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Barbell
  1. Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
  2. Place the balls of your feet on a raised platform, such as a block or step.
  3. Position the barbell across your thighs and hold it securely with your hands.
  4. Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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