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Barbell Standing Rocking Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log barbell_standing_rocking_leg_calf_raise 3x10@45
also valid: /log barbell-standing-rocking-leg-calf-raise 3x10@45 · /log barbell standing rocking leg calf raise 3x10@45
Sets × Reps
/log barbell_standing_rocking_leg_calf_raise 3x10
also valid: /log barbell-standing-rocking-leg-calf-raise 3x10 · /log barbell standing rocking leg calf raise 3x10
Reps
/log barbell_standing_rocking_leg_calf_raise 20
also valid: /log barbell-standing-rocking-leg-calf-raise 20 · /log barbell standing rocking leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Rocking Leg Calf Raise demonstration animation
Demo: Barbell Standing Rocking Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. Slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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