Home › Exercises › Strength / Weighted › Band Single Leg Calf Raise

Band Single Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log band_single_leg_calf_raise 3x10@45
also valid: /log band-single-leg-calf-raise 3x10@45 · /log band single leg calf raise 3x10@45
Sets × Reps
/log band_single_leg_calf_raise 3x10
also valid: /log band-single-leg-calf-raise 3x10 · /log band single leg calf raise 3x10
Reps
/log band_single_leg_calf_raise 20
also valid: /log band-single-leg-calf-raise 20 · /log band single leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Single Leg Calf Raise demonstration animation
Demo: Band Single Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Band
  1. Stand with your feet hip-width apart and place the band around the ball of your left foot.
  2. Hold onto a stable object for balance if needed.
  3. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the right leg.

Related Strength / Weighted exercises

Band Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
Track Band Single Leg Calf Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder