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Dumbbell Seated One Leg Calf Raise Hammer Grip

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_one_leg_calf_raise_hammer_grip 3x10@45
also valid: /log dumbbell-seated-one-leg-calf-raise-hammer-grip 3x10@45 · /log dumbbell seated one leg calf raise hammer grip 3x10@45
Sets × Reps
/log dumbbell_seated_one_leg_calf_raise_hammer_grip 3x10
also valid: /log dumbbell-seated-one-leg-calf-raise-hammer-grip 3x10 · /log dumbbell seated one leg calf raise hammer grip 3x10
Reps
/log dumbbell_seated_one_leg_calf_raise_hammer_grip 20
also valid: /log dumbbell-seated-one-leg-calf-raise-hammer-grip 20 · /log dumbbell seated one leg calf raise hammer grip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated One Leg Calf Raise Hammer Grip demonstration animation
Demo: Dumbbell Seated One Leg Calf Raise - Hammer Grip — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
  2. Place one foot on a raised surface, such as a step or block, with your heel hanging off the edge.
  3. Hold the dumbbell with a hammer grip, meaning your palms are facing each other and your fingers are wrapped around the handle.
  4. Keeping your core engaged and your back straight, slowly raise your heel as high as possible by pushing through the ball of your foot.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other leg.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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