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Dumbbell Seated Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_calf_raise 3x10@45
also valid: /log dumbbell-seated-calf-raise 3x10@45 · /log dumbbell seated calf raise 3x10@45
Sets × Reps
/log dumbbell_seated_calf_raise 3x10
also valid: /log dumbbell-seated-calf-raise 3x10 · /log dumbbell seated calf raise 3x10
Reps
/log dumbbell_seated_calf_raise 20
also valid: /log dumbbell-seated-calf-raise 20 · /log dumbbell seated calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Calf Raise demonstration animation
Demo: Dumbbell Seated Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
  2. Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
  3. Hold onto the dumbbell for stability.
  4. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise Hammer Grip
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