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Weighted Bench Dip

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log weighted_bench_dip 3x10@45
also valid: /log weighted-bench-dip 3x10@45 · /log weighted bench dip 3x10@45
Sets × Reps
/log weighted_bench_dip 3x10
also valid: /log weighted-bench-dip 3x10 · /log weighted bench dip 3x10
Reps
/log weighted_bench_dip 20
also valid: /log weighted-bench-dip 20 · /log weighted bench dip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Bench Dip demonstration animation
Demo: Weighted Bench Dip — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Weighted
  1. Sit on a bench with your hands gripping the edge, fingers pointing forward.
  2. Slide your butt off the bench, supporting your weight with your hands.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

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