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Walking High Knees Lunge

🏃 Cardio / Endurance · Machine

Log it by text

Duration
/walking_high_knees_lunge 20m
also valid: /walking-high-knees-lunge 20m · /walking high knees lunge 20m
Distance
/log walking_high_knees_lunge 20m
also valid: /log walking-high-knees-lunge 20m · /log walking high knees lunge 20m
Distance + Time
/log walking_high_knees_lunge 20m
also valid: /log walking-high-knees-lunge 20m · /log walking high knees lunge 20m

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Walking High Knees Lunge demonstration animation
Demo: Walking High Knees Lunge — © Gym visual

How to perform

🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Body Weight
  1. Stand with your feet hip-width apart.
  2. Lift your right knee up towards your chest as high as you can while balancing on your left leg.
  3. Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
  4. Push off with your right foot and bring your left knee up towards your chest.
  5. Step forward with your left foot and lower your body into a lunge position.
  6. Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
  7. Repeat for the desired number of repetitions.

Related Cardio / Endurance exercises

Arc TrainerAssault BikeAstride JumpsBack And Forth StepBattle RopesCycle Cross TrainerDumbbell BurpeeEllipticalHalf Knee BendsHigh Knee Against WallJack BurpeeJack Jump
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