Assault Bike
🏃 Cardio / Endurance · Machine
Also known as: air bike, airbike, fan bike, echo bike, airdyne
Log it by text
Distance
/log assault_bike 20malso valid:
/log assault-bike 20m · /log assault bike 20mDuration
/assault_bike 20malso valid:
/assault-bike 20m · /assault bike 20mDistance + Time
/log assault_bike 20malso valid:
/log assault-bike 20m · /log assault bike 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Air Bike — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your hands placed behind your head.
- Lift your legs off the ground and bend your knees at a 90-degree angle.
- Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a pedaling motion for the desired number of repetitions.
Related Cardio / Endurance exercises
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