Jack Burpee
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/jack_burpee 20malso valid:
/jack-burpee 20m · /jack burpee 20mDistance
/log jack_burpee 20malso valid:
/log jack-burpee 20m · /log jack burpee 20mDistance + Time
/log jack_burpee 20malso valid:
/log jack-burpee 20m · /log jack burpee 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Jack Burpee — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalvesShoulders🛠 Body Weight
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position, placing your hands on the ground in front of you.
- Kick your feet back, landing in a push-up position.
- Perform a push-up, lowering your chest to the ground and then pushing back up.
- Jump your feet forward, landing in a squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into the squat position to begin the next repetition.
Related Cardio / Endurance exercises
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