Astride Jumps
🏃 Cardio / Endurance · Machine
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Duration
/astride_jumps 20malso valid:
/astride-jumps 20m · /astride jumps 20mDistance
/log astride_jumps 20malso valid:
/log astride-jumps 20m · /log astride jumps 20mDistance + Time
/log astride_jumps 20malso valid:
/log astride-jumps 20m · /log astride jumps 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Astride Jumps (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively upwards, extending your legs and arms.
- While in the air, spread your legs apart and bring your arms out to the sides.
- Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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