Half Knee Bends
🏃 Cardio / Endurance · Machine
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Duration
/half_knee_bends 20malso valid:
/half-knee-bends 20m · /half knee bends 20mDistance
/log half_knee_bends 20malso valid:
/log half-knee-bends 20m · /log half knee bends 20mDistance + Time
/log half_knee_bends 20malso valid:
/log half-knee-bends 20m · /log half knee bends 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Half Knee Bends (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsGlutes🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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