Battle Ropes

Also known as: battle rope, battling ropes, rope slams, rope waves

Log it by text

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Demo: Battling Ropes — © Gym visual

How to perform

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold one end of the rope in each hand, with your palms facing each other.
3. Raise your arms to shoulder height, keeping your elbows slightly bent.
4. Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
5. Continue for the desired duration or number of repetitions.

Related Cardio / Endurance exercises