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High Knee Against Wall

🏃 Cardio / Endurance · Machine

Log it by text

Duration
/high_knee_against_wall 20m
also valid: /high-knee-against-wall 20m · /high knee against wall 20m
Distance
/log high_knee_against_wall 20m
also valid: /log high-knee-against-wall 20m · /log high knee against wall 20m
Distance + Time
/log high_knee_against_wall 20m
also valid: /log high-knee-against-wall 20m · /log high knee against wall 20m

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

High Knee Against Wall demonstration animation
Demo: High Knee Against Wall — © Gym visual

How to perform

🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Body Weight
  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands on the wall for support.
  3. Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
  4. Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
  5. Continue alternating legs in a running motion, bringing your knees up as high as possible.
  6. Maintain a fast pace and keep your upper body stable throughout the exercise.
  7. Repeat for the desired duration or number of repetitions.

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