Back And Forth Step
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/back_and_forth_step 20malso valid:
/back-and-forth-step 20m · /back and forth step 20mDistance
/log back_and_forth_step 20malso valid:
/log back-and-forth-step 20m · /log back and forth step 20mDistance + Time
/log back_and_forth_step 20malso valid:
/log back-and-forth-step 20m · /log back and forth step 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Back And Forth Step — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.
Related Cardio / Endurance exercises
Track Back And Forth Step — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder