Dumbbell Burpee
🏃 Cardio / Endurance · Machine
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Duration
/dumbbell_burpee 20malso valid:
/dumbbell-burpee 20m · /dumbbell burpee 20mDistance
/log dumbbell_burpee 20malso valid:
/log dumbbell-burpee 20m · /log dumbbell burpee 20mDistance + Time
/log dumbbell_burpee 20malso valid:
/log dumbbell-burpee 20m · /log dumbbell burpee 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Burpee — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalvesShoulders🛠 Dumbbell
- Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.
- Lower your body into a squat position, placing the dumbbells on the ground in front of you.
- Kick your feet back into a push-up position, keeping your body in a straight line.
- Perform a push-up, bending your elbows and lowering your chest towards the ground.
- Jump your feet back towards your hands, landing in a squat position.
- Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.
- Press the dumbbells overhead, fully extending your arms.
- Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.
Related Cardio / Endurance exercises
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