Jack Jump
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/jack_jump 20malso valid:
/jack-jump 20m · /jack jump 20mDistance
/log jack_jump 20malso valid:
/log jack-jump 20m · /log jack jump 20mDistance + Time
/log jack_jump 20malso valid:
/log jack-jump 20m · /log jack jump 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Jack Jump (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsCalves🛠 Body Weight
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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