Walk Elliptical Cross Trainer
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/walk_elliptical_cross_trainer 20malso valid:
/walk-elliptical-cross-trainer 20m · /walk elliptical cross trainer 20mDistance
/log walk_elliptical_cross_trainer 20malso valid:
/log walk-elliptical-cross-trainer 20m · /log walk elliptical cross trainer 20mDistance + Time
/log walk_elliptical_cross_trainer 20malso valid:
/log walk-elliptical-cross-trainer 20m · /log walk elliptical cross trainer 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Walk Elliptical Cross Trainer — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsGlutesCalves🛠 Elliptical Machine
- Adjust the resistance level and incline of the elliptical machine to your desired settings.
- Step onto the pedals of the machine and grip the handles lightly.
- Begin by pushing down with your feet and pulling the handles towards your body.
- Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- Maintain a steady pace and keep your core engaged throughout the exercise.
- Continue for the desired duration of your cardio workout.
- Gradually decrease the intensity and speed of the machine before stepping off.
Related Cardio / Endurance exercises
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