Waiter Curl

🏋️‍♂️ Strength / Weighted · Arms

Also known as: waiter curls, waiters curl, dumbbell waiter curl

Log it by text

Sets × Reps @ Weight

/log waiter_curls 3x10@45

also valid: /log waiter-curls 3x10@45 · /log waiter curls 3x10@45

Sets × Reps

/log waiter_curls 3x10

also valid: /log waiter-curls 3x10 · /log waiter curls 3x10

Reps

/log waiter_curls 20

also valid: /log waiter-curls 20 · /log waiter curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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