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Upper Back Stretch

🤸 Flexibility / Mobility · Back

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Duration
/upper_back_stretch 30s
also valid: /upper-back-stretch 30s · /upper back stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Upper Back Stretch demonstration animation
Demo: Upper Back Stretch — © Gym visual

How to perform

🎯 Upper BackShoulders🛠 Body Weight
  1. Stand up straight with your feet shoulder-width apart.
  2. Extend your arms straight in front of you, parallel to the ground.
  3. Interlace your fingers and rotate your palms away from your body.
  4. Slowly raise your arms overhead, keeping them straight and parallel to each other.
  5. As you raise your arms, squeeze your shoulder blades together.
  6. Hold the stretch for 15-30 seconds, then release and repeat.

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