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Side Lying Floor Stretch

🤸 Flexibility / Mobility · Back

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Duration
/side_lying_floor_stretch 30s
also valid: /side-lying-floor-stretch 30s · /side lying floor stretch 30s

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Demonstration

Side Lying Floor Stretch demonstration animation
Demo: Side Lying Floor Stretch — © Gym visual

How to perform

🎯 LatsObliquesGlutes🛠 Body Weight
  1. Lie on your side with your legs straight and your bottom arm extended straight overhead.
  2. Bend your top knee and place your foot on the ground in front of your bottom leg.
  3. Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
  4. Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
  5. Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
  6. Repeat on the other side.

Related Flexibility / Mobility exercises

Back Pec StretchExercise Ball Lat StretchExercise Ball Lower Back Stretch PyramidExercise Ball Lying Side Lat StretchRoller Back StretchRoller Side Lat StretchSeated Lower Back StretchStanding Lateral StretchUpper Back Stretch90 90 StretchAll Fours Squad StretchAnkle Circle
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